Mindfulness at Work

I recently completed teaching a Mindfulness at Work session at the University of Utah Continuing Education department. I’ve been teaching this class for 4 semesters and I feel like I finally have a process that is impactful and helpful in 6 short hours. Here is some...

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Intuition Angel Dream

Following my intuition the Silver Lining – Celebrating 25 years of Married Success. When I graduated from my Masters Program, I was interviewed by a company that wanted me to move to Houston. I told them that I would never live in Texas. Soon after that, I took a...

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Interpreting Reality

“We don't see things as they are, we see them as we are.” Anais Nin (Author 1909-1977) Kinde Nebeker – New Moon Rites of Passage shared this quote as I began a retreat day with a small group of like minded souls. She held space for us to explore the meaning of our...

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Thanks for Noticing

Recently a long time client contacted me to find out if I was doing OK. She noted that she hadn’t heard from me since June when my last email went out. I’m amazed she noticed something missing from her overstuffed Inbox. All is well and I’m doing fine thanks. This...

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Creating is Messy

Creating is messy. Anytime I do creative work, I start out thinking I’m doing one thing and I end up with something completely different. A good friend of mine is a glass artist and her process illustrates what I’m talking about. In her mind’s eye, she knows what she...

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Career Meltdown Month©

There is something about July I’ve noted over the years. In June, my practice slows and there are not many new clients calling. I don’t worry about it because I know that in July, things will pick up. You’ve heard of Career Meltdowns? I’ve officially named the month...

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